Why Practice Mindfulness? (Hint: It May Be THE SECRET to Being More Organized, More Productive, and Happier)
“Mindfulness.” It’s one of those trendy buzzwords that get tossed around today. Tons of “gurus” are consistently – and increasingly – preaching the benefits of mindfulness. So much so that it’s tempting to brush off [...]
According to tax data from 2013 provided by the IRS, the top 1% of Americans earned over $428,712. Obviously, there is a high degree of variance considering, according to the NY Times list of highest [...]
Recently, I interviewed Dr. Tony O’Donnell. If you do not know Tony, he is by all means not a slacker. Tony is the author of 15 books, a television and radio personality, third degree black [...]
Whether we realize it or not, we are always setting some form of goal; even if ‘getting through the day,’ is on your wish list – that in and of itself is a form of a goal.
Let me know if this feels familiar – you have a call with a person who criticizes your actions and suddenly you feel deflated. You ruminate on it for days feeling no self-worth and vacillating from anger to pity.