How is Your Sleep? The Sleep Doctor™ Is In!

Dr. Michael Breus: The Sleep Doctor™ Dr. Michael Breus is the in-house sleep expert on the Dr. Oz Show, has appeared on Anderson Cooper, The View, and travels all over the world trying to put people to sleep.  Dr. Breus is known as The Sleep Doctor™ and with so many people struggling to [...]

By |2018-07-03T16:48:08+00:00May 7th, 2018|Blog, Health|Comments Off on How is Your Sleep? The Sleep Doctor™ Is In!

Do You Need An Emotional Detox?

This is the best emotional detox tip I have ever heard... Do you ever feel overwhelmed, exhausted, frustrated, and just not yourself?  Does this ALWAYS happen when you have a million things to do?  In life, and business, we tend to push through and suppress what we are actually feeling only to end up sick, [...]

By |2018-04-12T13:57:04+00:00April 12th, 2018|Blog, Health, Mindset|Comments Off on Do You Need An Emotional Detox?

Can You Get Smarter in 24 Hours? – The Thursday 3

Let’s just get real – brain fog, apathy, mental exhaustion…they all affect us.  By the time the weekend rolls around we are often synaptic bundles of mush.  Unfortunately, in life, business, and anything we want to excel in, we must be able to call on that 3 pounds of cells between our ears whenever we [...]

By |2017-10-12T15:50:35+00:00October 12th, 2017|Blog, Health, The Thursday 3|Comments Off on Can You Get Smarter in 24 Hours? – The Thursday 3

Will Madonna’s Productivity Tip Work For You? – The Thursday 3

  Okay, so I am a child of the 80’s and may, or may not have, gone to school wearing fishnet gloves, my permed hair tied up with a bandana, and a large crucifix around my neck.  I fondly remember The Material Girl in her early videos on Much Music in Canada and MTV here [...]

By |2017-10-05T14:38:03+00:00October 5th, 2017|Blog, Health, Productivity, The Thursday 3|Comments Off on Will Madonna’s Productivity Tip Work For You? – The Thursday 3

Feeling Stressed About Time?

Let me ask you a question – do you ever feel pulled in several different directions and lack clarity in terms of what to focus on? Does this cause you stress? Are you feeling stressed? In the United States alone, 77% of people are feeling more and more stressed. They feel the physical effects of [...]

By |2017-08-02T18:16:10+00:00May 9th, 2017|Blog, Health, Organization, Productivity|Comments Off on Feeling Stressed About Time?

Are You Burned Out?

T* struggles through her day as a mother of four, including a child with special needs, wife to an entrepreneurial husband who thrives on ‘feast or famine,’ sits on the requisite boards, and in between shuttling kids, having one child periodically at home due to recurring illness, attempting to maintain the home, get a workout [...]

By |2017-08-02T18:43:16+00:00May 2nd, 2017|Blog, Health, Work Life Balance|Comments Off on Are You Burned Out?

Do You Want to Lose Weight, Be Happy, Make More Money, and Not Loathe the World?

The CDC says 1/3 of Americans aren't getting enough sleep - 7 or more hours a night - and it is a public health problem with the following consequences...

By |2017-08-02T19:06:22+00:00April 4th, 2017|Blog, Health, Mindset, Organization|Comments Off on Do You Want to Lose Weight, Be Happy, Make More Money, and Not Loathe the World?

Women of Extraordinary Greatness: Louise Hay

“As your understanding of life continues to grow, you can walk upon this planet safe and secure, always moving forward toward your greater good." — Louise Hay, Author The mind is a very powerful thing. Our series on Women of Extraordinary Greatness continues. Please enjoy this excerpt from my book The Have It All Woman. [...]

By |2016-11-28T05:00:04+00:00November 28th, 2016|Blog, Health, Mindset|Comments Off on Women of Extraordinary Greatness: Louise Hay

Get Organized – With Your Health! 5 Ways to Fit in Fitness When Your Life Is Crazy…

We talk a lot about getting organized in your home and office because it can help you be more productive and get more done. It also has positive mental health effects in general. For example, “clearing” your space has been proven to help you be more focused. But what about your health? Is your health [...]

By |2016-11-17T10:28:34+00:00November 17th, 2016|Blog, Health|Comments Off on Get Organized – With Your Health! 5 Ways to Fit in Fitness When Your Life Is Crazy…
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