Susan’s Companies

Amsara Health and The Pause Technologies.

AI powered women’s health technology, founded and led by Susan Sly. Home of Harmoni®, the perimenopause tracking app, and Amsara Health, its clinical sister practice.

A Focus on The Future of Women’s Midlife Health

Harmoni by thePause logo
Harmoni® by thePause®. The Flagship

The perimenopause tracking app that connects the dots

Harmoni® is an AI companion for women 30+ that connects nine trackers, including sleep, mood, symptoms and cycles, and syncs with Apple Health, Oura, Fitbit, Garmin and Whoop. It turns a woman’s patterns into clear, personalized next steps. Built by women, for women, with women’s health clinicians, private by design, and rated 4.4 by users on iOS and Android.

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Amsara Health logo
Amsara Health

Concierge integrative telehealth for women 30+

Amsara Health is the clinical arm of The Pause Technologies, an integrative telehealth practice offering perimenopause care, menopause care, bioidentical hormone therapy and longevity medicine, currently serving women across Arizona. Board certified clinicians pair Harmoni® data with genetic and biological age testing, and every relationship begins with a 45 minute initial visit that is actually about you.

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thePause
The Pause Technologies Inc. The Parent Company

Transforming How Women Navigate Midlife

Susan Sly is the Founder and CEO of The Pause Technologies Inc., the company behind Harmoni®. Perimenopause can begin as early as 30, years before most women expect it, and the path to answers is slow and confusing. The Pause was built to change that by using artificial intelligence to shorten the distance between a woman noticing something is different and knowing what to do next.