Fatigue, brain fog, low drive – these all result in lowered productivity which can cost us time, money, and relationships. A Virgin Pulse study of over 1,000 participants found that 76% of employees feel tired most weekdays and 15% have fallen asleep at work. Finding your optimum means that you are not part of the [...]
So - I am working on my latest book after a three year hiatus from writing. In 2015, I published Organize Your Life, and to this day have people stop me to share their gratitude for how that book has helped them re-claim their lives. In this new book, I am going 3D - Down, [...]
We are more on than ever before. The boss that sends the ‘urgent’ text at 11:00 p.m. The irresistible pull of scrolling Instagram™ before our eyes have fully released the blur of first consciousness. The non-stop emails, most of which are irrelevant due to people’s addiction of hitting ‘reply all.’ Modern life is complicated. It [...]
According to a study by the Centers for Disease Control, 1/4 to 1/3 of the population reports a high level of stress at work and almost 10% of people are working longer hours. The reality is that many people report the need to be 'on' seven days per week and this, in combination with, reported [...]
According to a Gallup Poll surveying 15,000 Americans, at least 43 reported working remotely from home at least part, or full-time. This number is up 3% since 2012 and continues to rise. Many people cite greater work-life balance when working from home and as a work-life balance expert, and someone who has worked exclusively from [...]
SWOT is an accounting term that stands for ‘strengths, opportunities, threats, and weaknesses.’ Not only am I married to a CPA, as a business owner, I make it a priority to understand the fundamentals of accounting and bring in experts such as CPA and tax attorney, Sandy Botkin, ESQ, to train in some of my [...]
Daymond John sat in a cushioned arm chair on stage in front of several thousand people – nothing new for this star of Shark Tank and creator of the multi-billion-dollar brand, FUBU. Investor, mentor, winner, John is known for his directness on Shark Tank and his strategy in business. John, however, was not talking [...]
According to an article published in US News, 80% of people give up on their resolutions by mid-February. Perhaps it was the champagne talking. Maybe it was your best friend who challenged you to run a marathon this year. Whatever it was, it may have seemed like a good idea at the time and regardless [...]
Depending on where you live, the Holidays are here in full force. In between parties, school concerts, preparing for the festivities, and everything else that goes into the season, somewhere we must still attend to our work, kids, life, and figure out how to stay productive. It is seductive to let things slide during [...]
If you are wondering if work-life balance exists know that you are not likely to get it if your work week is on par with what the research shows. According to the US Bureau of Labor and Statistics, the average full-time American worker is spending approximately 44 hours per week on the job. A 2014 [...]
